1) 魷魚飛水備用。

Boil the squid until curled, then set it aside.
2) 半湯匙油起鑊，放蔥花，蒜茸，薑片爆至香。加入青椒，紅椒，味菜及魷魚中火爆炒5分鐘。

Fry the garlic, ginger and spring onion with 1/2 tspn oil. Add peppers , preserved mustard green and squid, stir fry for 5 mins over medium heat.
3) 加入味料炒均， 即成。

Add the sauce, stir fry until it is thicken. Serve it hot.